Weigh In record (no journal entry) for 17 July 2023
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70.2 kg
Lost so far: 26.9 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.66g | Prot: 117.85g | Carbs: 80.98g.
Breakfast: Café Expresso, Mrs Taste Mel, Banana Prata, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Giraffas Creme de Milho, Legumes Cozidos, Peito de Frango. Snacks/Other: Proteína, Sadia Presunto Cozido Magro, Ponkan, Polenghi Queijo Tipo Brie. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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analuisamaia's Weight History
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