Weigh In record (no journal entry) for 17 July 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.75g | Prot: 88.62g | Carbs: 150.29g.
Breakfast: Södervidinge Surdegsfralla. Lunch: Protein. Dinner: Gullök, Milda Mat 15%, Ketchup, Milda Culinesse, Köttfärs, Makaroner. more...
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3088 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Treadmill - 33 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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