Weigh In record (no journal entry) for 17 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 31.52g | Prot: 63.49g | Carbs: 126.66g.
Breakfast: Limon Suyu, Sütaş Cacık, Dana Eti, Tavuk Çorbası, Bulgur Pilavı. Lunch: Tulum Peyniri, Bal, Tam Yağlı Süt, Domatesler, Siyah Zeytin, Uno Kepekli Ekmek. Dinner: Burch Karabuğday Patlağı , Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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