Weigh In record (no journal entry) for 17 July 2023
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.34g | Prot: 25.10g | Carbs: 86.41g.
Breakfast: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Sütlaç. Lunch: Indomie Köri Çeşnili Hazır Noodle . more...
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Losing 5.6 kg a Week
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