Weigh In record (no journal entry) for 17 July 2023
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60.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.10g | Prot: 65.88g | Carbs: 139.13g.
Breakfast: La Parmesana Pasas de Uva, Chocolate Chips. Lunch: Tremblay Queso Cremoso, Ajo Cocido, Crema Light, Sweet Potato, Broccoli, Cooked Calabaza (Spanish Pumpkin), Carrots. Dinner: Chicken Liver , Boiled Sweetpotato (with Peel, Fat Added in Cooking), Sadia Pechuga de Pollo. Snacks/Other: Chocolate Chips, La Serenísima Queso Untable Cremon Light, Milkaut Dulce de Leche, Leche Parcialmente Descremada, Avena Instantánea. more...
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Gaining 1.1 kg a Week
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