Weigh In record (no journal entry) for 17 July 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 16.30g | Prot: 99.52g | Carbs: 88.48g.
Lunch: Vagem Cozida, Carioca Feijão Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Berinjela Refogada. Dinner: Chuchu Cozido, Filé de Frango Grelhado, Brócolis Cozido, Carioca Feijão Cozido. Snacks/Other: Banana, Maçãs Fuji, Supino Supino Protein Chocolate. more...
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Gaining 8.1 kg a Week
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