Weigh In record (no journal entry) for 17 July 2023
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 26.91g | Prot: 49.18g | Carbs: 120.25g.
Breakfast: Nutella Nutella, Karışık Yeşil Salata, Tam Buğday Unu, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Basmati Pilav, Dana Kavurma. Snacks/Other: Eti Karam Gurme, Nescafe Xpress Caramel. more...
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Gaining 1.8 kg a Week
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