Weigh In record (no journal entry) for 04 March 2015
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 88.27g | Prot: 185.25g | Carbs: 228.54g.
Breakfast: Raspberries, Cod Liver Fish Oil, Boiled Egg, AXA Havregryn, Blueberries, Bananas. Lunch: Brownie, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking). more...
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3022 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 3.9 kg a Week
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Fleksnes's Weight History
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