qbidx.ff's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

86.9 kg Lost so far: 4.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

394 kcal

Fat: 4.21g | Prot: 14.85g | Carbs: 86.26g. Lunch: Желтый Сладкий Перец, Огурец (с Кожурой), Персики. Dinner: Огурец (с Кожурой), Персики, Куриный Бульон, Красные Помидоры. Snacks/Other: Клубника. more...

2660 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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qbidx.ff's Journal, 17 Jul 23

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