alebergstem's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023

105.7 kg Lost so far: 10.6 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

286 kcal

Fat: 12.01g | Prot: 32.09g | Carbs: 11.91g. Lunch: Mexerica, Alface Americana, Pepino (com Casca), Alcatra. more...

832 kcal

Exercise: Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.5 kg a Week


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alebergstem's Weight History