Weigh In record (no journal entry) for 16 July 2023
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55 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.92g | Prot: 45.10g | Carbs: 125.65g.
Breakfast: VFOODS 파인애플 잼 비스킷. Lunch: 느타리버섯볶음, 알리오올리오. Dinner: BETTER BODY FOODS PB Fit Peanut Butter Powder, 매일두유 매일두유 99.9 식물성 단백질, Quaker 오트밀 오리지널. more...
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Losing 0.1 kg a Week
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