Weigh In record (no journal entry) for 17 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.47g | Prot: 59.23g | Carbs: 149.34g.
Breakfast: Sambal Goreng, Noera Collagen Drink, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Lunch: Tahu, Saori Saos Tiram, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal , Telur, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng. Snacks/Other: Roove Collagen Drink, Kebab. more...
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Gaining 0.1 kg a Week
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