Weigh In record (no journal entry) for 14 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.95g | Prot: 62.95g | Carbs: 72.13g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Heinz Ketchup, Hellmann's Maionese, Queijo Mozzarella, Subway Tomate, Hambúrguer Caseiro, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Canela, Queijo Mozzarella, Banana Prata. more...
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Gaining 0.0 kg a Week
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Adrianaptu's Weight History
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