Weigh In record (no journal entry) for 17 July 2023
|
111.8 kg
Lost so far: 21.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 51.24g | Prot: 65.69g | Carbs: 217.93g.
Breakfast: Ja! Bauernbrot Kräftig, Edeka Salatgurke, Bresso Feine Kräuter. Lunch: Äpfel, Edeka Salatgurke, Ja! Bauernbrot Kräftig, Gekochtes Ei, Bresso Feine Kräuter, Rote Paprika. Tea: Rote Paprika, Wiesenländer Käse Mild & Nussig, Hofburger Frischkäse mit Feinen Kräutern, Bäckerkrönung Kürbiskernbrot (Penny). Snacks/Other: Sun Snacks Salzbrezeln. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|