Weigh In record (no journal entry) for 17 July 2023
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.71g | Prot: 38.15g | Carbs: 45.78g.
Breakfast: İzmir Köfte, Doğal Peynir, Ceviz, Domatesler, Wasa Original. Lunch: Uno Sandviç Ekmeği, Danet Hindi Füme. more...
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Gaining 1.8 kg a Week
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iiremyakici's Weight History
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