Weigh In record (no journal entry) for 17 July 2023
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 50.43g | Prot: 56.39g | Carbs: 147.55g.
Breakfast: Patates Kızartması, Yeşil Çay, Beyaz Ekmek, Biber, Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Bal, Züber Kakaolu Fıstık Ezmesi, Muz, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çoban Salatası, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Tat Misir, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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Tugbackmk12's Weight History
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