Weigh In record (no journal entry) for 17 July 2023
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 54.62g | Prot: 228.34g | Carbs: 352.82g.
Breakfast: Acquafarina Panpizzato, Milbona Skyrella, Carrefour Tonno. Lunch: Patata Bollita, Vitello Magro. Dinner: Prozis 100% Real Whey Isolate, Prozis Burro di Arachidi , Scotti Gallette di Riso , Fage Yogurt Greco Total 0% . Snacks/Other: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Self Omninutrition Farina d'avena. more...
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Gaining 3.5 kg a Week
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andreadragone's Weight History
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