Weigh In record (no journal entry) for 17 July 2023
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 23.74g | Prot: 85.92g | Carbs: 147.60g.
Breakfast: Parmalat Leite Desnatado, Integralmedica Whey 100% Pure, Fhom Torradas Super Finas Slim Cores. Lunch: Peito de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Integral Cozido, Brócolis Cozido, Batata Baroa, Tomates, Cenouras, Alface de Folha Verde. Dinner: Palmito, Sadia Presunto Cozido Fatiado, Lasaroli Ricota Fresca, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão Viva Integralmente. Snacks/Other: Tangerinas, Banana. more...
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3370 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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San Furtado's Weight History
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