Weigh In record (no journal entry) for 17 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.69g | Prot: 52.07g | Carbs: 155.50g.
Lunch: Mantı, Yeşil Mercimek Çorbası. Dinner: Kakaolu Kek, Kumpir. Snacks/Other: Karpuz. more...
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Gaining 0.7 kg a Week
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