quimki_'s Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

45.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

471 kcal

Fat: 16.23g | Prot: 30.83g | Carbs: 47.66g. Lunch: Яблоко, Манная Крупа, Яйцо, Творог 9%, Best Time Сахарозаменитель. Dinner: Куриные Бедра (Кожа не Съедена), Рис Вареный. more...

1586 kcal

Exercise: Squats (Legs) - 30 minutes, Pilates - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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quimki_'s Journal, 17 Jul 23

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quimki_'s Weight History