Yılgınece's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

66.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

908 kcal

Fat: 40.58g | Prot: 69.39g | Carbs: 64.58g. Breakfast: Dondurulmuş Yaban Mersini, Şeftali, Wasa Original, Yumurta, Avokado, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Salatalık (Soyulmuş), Basmati Pilav, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...

1987 kcal

Exercise: Power Walking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Yılgınece's Journal, 17 Jul 23

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Yılgınece's Weight History