Weigh In record (no journal entry) for 17 July 2023
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 10.14g | Prot: 16.89g | Carbs: 30.42g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Клубника, Smartbar Гранола с Орехом и Шоколадом, Летний День Молоко 3,2%. more...
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Losing 4.9 kg a Week
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