Weigh In record (no journal entry) for 17 July 2023
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3737 kcal
|
Fat: 141.29g | Prot: 222.95g | Carbs: 403.44g.
Breakfast: Eker Ayran, Birşah Yağsız Süt, Whey Protein . Lunch: Bağdat Galeta Unu, Low Fat Milk, Butter , Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: İHE Beyaz Ekmek, Untad Hamburger Ekmeği, Köfteci Yusuf Köfte, Köfteci Yusuf Burger Y. Snacks/Other: Watermelon, Fellas High Protein Bar Strawberry , Fellas Protein Bar Cinnamon & Cacao, Peach, Apple, Nature's Supreme Omega 3. more...
|
Losing 0.1 kg a Week
|
|
cavcavali's Weight History
|