Weigh In record (no journal entry) for 17 July 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 34.76g | Prot: 14.18g | Carbs: 71.36g.
Breakfast: Cheese Corn Puffs and Twists, Oranges , Crackers , Coffee (Brewed From Grounds) . Lunch: Rose Wine, Garri, Nigerian Vegetable Soup Soup. more...
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Losing 0.4 kg a Week
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