Weigh In record (no journal entry) for 17 July 2023
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56.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.65g | Prot: 54.47g | Carbs: 116.13g.
Breakfast: ВкусВилл Варенье Вишневое, ВкусВилл Сметана 20%, Шоколадница Фирменные Сырники, Шоколадница Латте. Lunch: ВкусВилл Лобио, Вкусвилл Окрошка с Курицей, GLS Омега-3. Dinner: ВкусВилл Лобио, Exponenta High-Pro Кокос-Миндаль. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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