Weigh In record (no journal entry) for 17 July 2023
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.26g | Prot: 100.63g | Carbs: 139.27g.
Breakfast: Mimosa Leite Meio Gordo, Bimbo Pão de Forma, Nova Açores Queijo Flamengo Fatiado. Lunch: Equilíbrio Continente Gelatina 0% Ananás, Continente Feijão Frade Cozido, Continente Equilibrio Atum Ao Natural, Ovo Cozido. Dinner: Clementinas, Arroz Branco (Longo, Cozido), Pingo Doce Bifana de Porco. Snacks/Other: Nestum Nestum Mel, Pingo Doce Iogurte Magro Pedaços Mirtilo, Pingo Doce Iogurte Pedaços Magro Cereais. more...
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Gaining 0.2 kg a Week
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EmanuelMD's Weight History
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