Weigh In record (no journal entry) for 17 July 2023
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88.1 kg
Lost so far: 35.4 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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511 kcal
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Fat: 4.52g | Prot: 88.15g | Carbs: 27.35g.
Breakfast: Continente Iogurte Líquido +Proteína Morango, Continente Iogurte Líquido +Proteína Morango. Lunch: Atum em Água (Enlatado), Atum em Água (Enlatado), Rúcula, Alface. Dinner: Continente Equilibrio Queijo Fresco Magro, Abacaxi. more...
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Losing 0.2 kg a Week
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Nuno Gama's Weight History
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