ZofyPereira's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

93.8 kg Lost so far: 23.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1016 kcal

Fat: 36.78g | Prot: 108.33g | Carbs: 61.36g. Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Costeleta de Porco no Forno ou Grelhada, Salada Verde Mista. Afternoon Tea: A Vaca que ri Palitos com Queijo Light, Hacendado Iogurte Líquido +Proteínas Tropical. Dinner: Peras, Costeleta de Porco no Forno ou Grelhada, Alface. more...

2288 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.7 kg a Week

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ZofyPereira's Journal, 17 Jul 23

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ZofyPereira's Weight History