Weigh In record (no journal entry) for 17 July 2023
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.95g | Prot: 68.91g | Carbs: 103.21g.
Lunch: Uleg Sambal Geprek, Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Alfamart Telur Rebus, Alfamart Nasi Merah, Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Alfamart Nasi Merah. Dinner: Minaku Siomay Ikan. Snacks/Other: Toffee Bar Cookie, Alfamart Apel. more...
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2550 kcal
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Exercise:
Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Dewiyanda's Weight History
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