Weigh In record (no journal entry) for 17 July 2023
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 75.55g | Prot: 117.49g | Carbs: 399.58g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Banana, Chef Select Porchetta di Ariccia, Insalata di Riso. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Vino Rosso da Tavola, Insalata di Riso, Piselli Cotti, Patata Bollita, Lidl Pane alle Olive. Snacks/Other: Muller I Feel Good Yogurt Magro Chantilly, Valfrutta Frullato Proteico Pera Uva Nocciola, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Un Attimo Protein Barretta. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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