Weigh In record (no journal entry) for 17 July 2023
|
72.6 kg
Lost so far: 30.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 28.26g | Prot: 98.00g | Carbs: 95.80g.
Breakfast: Schamel Bayerischer Meerrettich, Kaffee schwarz, Bautz'ner Senf Mittelscharf, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Low-carb Knäckebrot, Linsensalat, Hähnchenbrustfilet. Dinner: Rettich, Kerrygold Butter, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Zwetschgen, Eis 1 Banane Vanille. more...
|
|
2213 kcal
|
Exercise:
Hula Hoop - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|