pmsubbotin's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1641 kcal

Fat: 56.01g | Prot: 190.28g | Carbs: 91.03g. Breakfast: Куриные Грудки, Щи с Курицей. Lunch: Макфа Спагетти из Твёрдых Сортов Пшеницы, Ашан Бифштекс Говяжий. Dinner: Вареное Яйцо, Первый Русский Протеин Протеин. more...

1170 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 17 Jul 23

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