Weigh In record (no journal entry) for 17 July 2023
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 10.76g | Prot: 13.33g | Carbs: 33.29g.
Breakfast: ВкусВилл Хлебцы с Луком и Семенами Чиа, Мёд, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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