Weigh In record (no journal entry) for 17 July 2023
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85 kg
Lost so far: 22.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 15.39g | Prot: 41.51g | Carbs: 52.15g.
Breakfast: Жареное Яйцо, Hacendado Guisantes Extra, Помидоры. Lunch: Желтый Сладкий Перец, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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