Weigh In record (no journal entry) for 17 July 2023
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 18.53g | Prot: 39.21g | Carbs: 7.37g.
Lunch: Karışık Yeşil Salata, Tavuk Şiş. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|