Weigh In record (no journal entry) for 17 July 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 92.83g | Prot: 104.31g | Carbs: 155.04g.
Breakfast: Яйцо, Restoria Тефтели из Индейки, ВкусВилл Молоко 2,5%, Пятерочка Сахар, Макфа Мука, Подсолнечное Масло. Lunch: ВкусВилл Творог 5% Вологодский, Махеевъ Джем Клубничный, Махеевъ Джем Вишневый, Restoria Тефтели из Индейки. more...
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1893 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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