Weigh In record (no journal entry) for 17 July 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 46.24g | Prot: 36.28g | Carbs: 78.50g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Beyaz Ekmek. Lunch: Kuru Kayısı, Tam Yağlı Sade Yoğurt. Dinner: Cacık, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Fındık, Badem. more...
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2216 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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