Weigh In record (no journal entry) for 17 July 2023
|
79 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 34.07g | Prot: 87.62g | Carbs: 79.92g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Lor Peyniri, Yeşil Biber, Salatalık, Kırmızı Domates. Dinner: Pirinç Pilavı, Tavuk Şiş, Sütaş Ayran. Snacks/Other: Haşlanmış Mısır. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biologistttt's Weight History
|