Weigh In record (no journal entry) for 17 July 2023
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79 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.07g | Prot: 87.62g | Carbs: 79.92g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Lor Peyniri, Yeşil Biber, Salatalık, Kırmızı Domates. Dinner: Pirinç Pilavı, Tavuk Şiş, Sütaş Ayran. Snacks/Other: Haşlanmış Mısır. more...
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Losing 2.3 kg a Week
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Biologistttt's Weight History
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