bumvika's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1147 kcal

Fat: 40.67g | Prot: 37.93g | Carbs: 162.85g. Breakfast: Местное Известное Гранола Ягодная, Мёд, Савушкин Teos Йогурт Греческий 2%. Lunch: Абрикосы. Dinner: Куриный Бульон. Snacks/Other: Савушкин Творожок Воздушный Черника-Ежевика, Савушкин Творожок Воздушный Манго, Шоколадное Печенье Сэндвич (Наполненные Кремом), Местное Известное Гранола Ягодная. more...

1518 kcal

Exercise: Cross Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 2.3 kg a Week

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bumvika's Journal, 17 Jul 23

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bumvika's Weight History