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N_0294
Journal
20 Jun 23
N_0294's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
87.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
1788 kcal
Fat: 81.59g | Prot: 152.13g | Carbs: 92.72g.
Breakfast:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Wing (Skin Eaten), Tesco Chicken Sausages , Hellmann's Real Mayonnaise, Sainsbury's Red Kidney Beans in Water, Doner Meat, Chicken Biryani.
more...
2172 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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N_0294's Weight History
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