Weigh In record (no journal entry) for 14 July 2023
|
132.3 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 77.14g | Prot: 87.62g | Carbs: 197.35g.
Breakfast: Qilibri Muesli, Carrefour Lait Demi Écrémé. Lunch: Ethiquable Chocolat Noir Gingembre Confit, Grand Frais Gouda au Cumin, Qilibri Poulet Sauce Aigre Douce. Dinner: Sucre, Rians Faisselle 6%, Framboises, Vinaigrette, Auchan Fève de Soja, Pomme, U Tartare de Saumon. Snacks/Other: Ethiquable Chocolat Noir Gingembre Confit , Thiriet Pancakes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|