Weigh In record (no journal entry) for 17 July 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 67.22g | Prot: 42.89g | Carbs: 145.53g.
Breakfast: Хорошее Дело Молоко 2,5%. Lunch: Шарлиз Мини Круассаны Вареная Сгущенка, Лента Сэндвич с Курицей, Киндер Молочный Ломтик. more...
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Gaining 2.5 kg a Week
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