Weigh In record (no journal entry) for 17 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.63g | Prot: 89.44g | Carbs: 137.68g.
Breakfast: Bimoli Minyak Goreng, Kanzler Smoked Beef, Nasi Putih, Usus Ayam, Hati Ayam, Jeruk, Salak. Lunch: Campina Tiramisu Ice Cream. Dinner: Gloria Abon Ayam, Saus Teriyaki, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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