Weigh In record (no journal entry) for 17 July 2023
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.78g | Prot: 66.41g | Carbs: 134.27g.
Breakfast: Rose Brand Tepung Tapioka, Bawang Bombay, Indofood Sambal Fried Chicken, Prochiz Gold Slice, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Kanzler Smoked Beef, Selada Kol, Air, Telur, Oatsy Oatmeal Rolled Oats. Lunch: Buah Kiwi, Buah Pir. Snacks/Other: Khong Guan Potatoz Krekers, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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ellis_wahyu's Weight History
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