Weigh In record (no journal entry) for 04 March 2015
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96.1 kg
Lost so far: 25.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.64g | Prot: 89.03g | Carbs: 105.92g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Bulgur Pilavı, Cacık, Etli Bezelye. Dinner: Kepekli Ekmek, Çupra, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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