bilge1978's Journal, 17 Jul 23

iyi gidiyoruz
84.7 kg Lost so far: 7.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1058 kcal Fat: 34.28g | Prot: 67.33g | Carbs: 118.64g.   Breakfast: Domatesler, Lor Peyniri, Siyah Zeytin. Lunch: Çiğköfte Dürüm. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Eti Burçak Klasik. more...
Losing 1.1 kg a Week

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Comments 
Sagol arkadasim mutlu haftalar  
17 Jul 23 by member: bilge1978
👏 
17 Jul 23 by member: kemicc
Aynen devam 
17 Jul 23 by member: bilge1978
Cok tesekkur ederim arkadaslarim 
17 Jul 23 by member: bilge1978
Tebrik ediyorum  
17 Jul 23 by member: uçanteneke
Sagol arkadasim 
19 Jul 23 by member: bilge1978

     
 

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bilge1978's Weight History


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