Weigh In record (no journal entry) for 17 July 2023
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91.8 kg
Lost so far: 18.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.04g | Prot: 34.61g | Carbs: 157.16g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Eti Finger Bisküvi, Sütlü Kahve. Dinner: Kıymalı Börek, Patatesli Börek, Peynirli Börek. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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