Weigh In record (no journal entry) for 17 July 2023
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87 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 72.38g | Prot: 101.65g | Carbs: 118.62g.
Lunch: Misosuppe. Dinner: Dicke Bohnen Frisch, Süßkirschen, Harzer Harzer Käse, REWE Blattspinat, Zucchini, Milbona Griechischer Joghurt 2%, Mitakos Hirtenkäse, Tomaten, Olivenöl, Lidl Hackfleisch Gemischt, Tomatenmark, Knoblauch, Zwiebeln, Zucchini. Snacks/Other: Sondey Firone Waffelmischung, Bauer's Jagdwurst, Argeta Hühnerpastete, Bergader Almzeit. more...
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Gaining 0.5 kg a Week
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