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Wochenende in Müstair
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 38.88g | Prot: 141.91g | Carbs: 104.25g.
Breakfast: Coop Naturafarm Hinterschinken, Coop Sandwichtoast. Lunch: Rahmsauce, Coop Qualité & Prix Pouletbrust-Würfel, Risotto. Dinner: Migros Hüttenkäse Nature, Gekochtes Ei, Migros Hinterschinken Terrasuisse, JaMaDu Mozzarella Sticks. Snacks/Other: Calanda Radler, Haribo Tropifrutti. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 13.3 kg a Week
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