Weigh In record (no journal entry) for 17 July 2023
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 29.39g | Prot: 32.49g | Carbs: 32.61g.
Breakfast: Honey, Woolworths Fat Free Yoghurt, Coffee with Skim Milk, Tea with Skimmed Milk, Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Woolworths Carrots, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Woolworths Crumbed Chicken Schnitzel. more...
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Losing 2.8 kg a Week
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jules.bs's Weight History
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